Individual Counselling

Individual counselling is about relationships, hope, and support to help you improve your every day functioning.

Together with our team, we will help you build skills, find solutions, make decisions, and develop effective coping strategies to deal with the stresses of everyday life. Emphasis is placed on wellness, which considers the emotional, mental, spiritual, social and physical aspects of life. It means we work with you in your environment as a whole, rather than focusing on an isolated issue.

Individual counselling may be helpful to you if you are experiencing challenges in any of the following area(s):

loss, grief anxiety, shyness self-esteem panic attacks phobias, fears abuse family of origin issues eating disorders food dependencies anger chronic pain, illness men's issues sleep problems

depression crisis, stress addiction/substance abuse separation, divorce sexuality life transitions interpersonal conflict obsessive compulsive behaviour women's issues work-life balance post traumatic stress (PTSD) self-harm, suicide

Review Services, Fees & FAQ

Find-a-Therapist Browse Risk Free

Call or Email 1-888-245-5516